Diabetic, Light Eating, Soups, Chowders, and Stews, Vegetarian

Summer Day Soup

Jan Smith

Ingredients

4 cups vegetable juice, chilled
2 cups chopped tomato
1 1/2 cups chopped sweet onion
1 1/2 cups chopped seeded peeled cucumber
1 cup chopped bell pepper
1/4 cup finely chopped fresh parsley
2 tablespoons fresh lime juice
2 tablespoons fresh lemon juice
2 tablespoons tarragon vinegar
1 tablespoon extravirgin olive oil
1 teaspoon dried basil
1 teaspoon honey
1/2 teaspoon dried tarragon
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
2 garlic cloves, minced

Directions

Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.

Nutritional Facts

  • Calories 69
  • Fat 2.1g
  • Protein 1.8g
  • Carbohydrate 12.7g
  • Fiber 2.3g
  • Cholesterol 0.0mg
  • Iron 1.1mg
  • Sodium 334mg
  • Calcium 34mg
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