5 Ingredients or less, Breakfast, Diabetic

Breakfast Cups


  • 1 lb sausage, fried and drained
  • 12 eggs beaten
  • 1/4 cup cream
  • 1/2 c. shredded cheese
  • salt/pepper


Preheat oven to 350 degrees. Spray 12- cup muffin tin with cooking spray. Spoon cooked sausage into the tin, filling 1/2 way. Mix eggs, cream and other additions together and spoon on top of the sausage until almost at the top. Bake for about 20 minutes (time may vary) until eggs are done and slightly golden. Remove from oven and let sit for a couple of minutes. Then gently use a spoon to remove the “muffin like” creations.

You can also omit the sausage and add chopped onions and peppers for a Western breakfast cup.

Nutritional Facts

  • Calories 368
  • Carbs 6g
  • Fat 8
  • Protein 11

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