5 Ingredients or less, Chicken, Diabetic, Light Eating

Polynesian Chicken


  • 2 pounds boneless chicken breasts
  • 4 ounces fat-free red Russian dressing or French dressing
  • 1/2 cup sugar-free apricot preserves
  • 1 small envelope of onion soup mix


  1.  Preheat the oven at 350 degrees F. Wash the chicken and cut into 2” pieces, and place the pieces in a small casserole dish. Mix the remaining ingredients and pour 1/2 of the sauce over the chicken. over and bake for 45 minutes. Stir in the remaining sauce and bake uncovered another 20 minutes.

Nutritional Facts (Per Serving)

Calories: 151.0

Total Fat: 1.0 g

Cholesterol: 65.0 mg

Sodium: 605.7 mg

Total Carbs: 1.0 g

Dietary Fiber: 0.4 g

Protein: 23.3 g


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