Beef, Italian, Pasta

Cowboy Casserole

Taste of Home Aug/Sept 2010

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 2/3 cup condensed cream of chicken soup, undiluted
  • 1/2 cup shredded cheddar cheese, divided
  • 1/3 cup 2% milk
  • 2 tablespoons sour cream
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 2 cups frozen Tater Tots

Directions

In a large skillet, cook beef over medium heat until no longer pink. Stir in the corn, soup, 1/4 cup cheese, milk, sour cream, onion powder and pepper. Place 1 cup Tater Tots in a greased 3-cup baking dish. Layer with beef mixture and remaining Tater Tots; sprinkle with remaining cheese. Bake, uncovered, at 375° for 20-25 minutes or until bubbly. Yield: 2 servings.

Nutrition Facts: 1 serving equals 714 calories, 38 g fat (15 g saturated fat), 120 mg cholesterol, 1,675 mg sodium, 56 g carbohydrate, 6 g fiber, 37 g protein.

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