Breads, Breakfast, Diabetic

Easy Sticky Buns (Diabetic)


  • 1  packet Butter Buds Mix, dry 
  • ¼ cup hot water 
  • 3  tablespoons packed light brown sugar 
  • ½ teaspoon ground cinnamon 
  • 1 ½  tablespoons chopped walnuts 
  • 1  package (7.5 ounces) refrigerated biscuits 

Preheat oven to 375°F. Spray an 8-inch round baking pan with nonstick cooking spray.

In a small bowl, combine the Butter Buds, water, brown sugar, and cinnamon. Pour into the prepared pan. Sprinkle with nuts. Arrange the biscuits in a single layer on top of the nuts.

Bake 15 to 20 minutes or until well browned. Immediately invert onto a serving plate.

Per serving:  80 calories, 1 g protein, 2 g total fat (<1 g saturated fat), 16 g carbohydrate, 0 cholesterol, 240 mg sodium 

Exchanges:  1 carbohydrate (1 bread/starch)


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